جدول تمارين جيم مثالي للبنات القصيرات (طول 150 سم):

جدول نهلة التدريبي

اليوم الأول: الجزء العلوي + بطن

التسخين: 3 دقائق حركة مفاصل + 7 دقائق مشي خفيف.

بترفلاي معكوس (Reverse Fly): 3 جولات × 15 تكرار.

فراشة الصدر (Chest Fly): 3 جولات × 12 تكرار.

سحب عالي للظهر (Lat Pulldown): 3 جولات × 12 تكرار.

سحب أرضي للظهر (Seated Row): 3 جولات × 12 تكرار.

جهاز الكرانش (Crunch Machine): 3 جولات × 12 تكرار.

اليوم الثاني: الجزء السفلي

دفع رجلين (Leg Press): 3 جولات × 12 تكرار.

جهاز فتح الرجلين (Hip Abduction): 3 جولات × 15 تكرار.

خلفيات رجلين (Lying Leg Curl): 3 جولات × 12 تكرار.

فرد رجلين أمامية (Leg Extension): 3 جولات × 15 تكرار.

اليوم الثالث: جسم كامل + بطن

جهاز الأب كوستر (Ab Coaster): 3 جولات × 15 تكرار.

تأسيس إنجليزى أون لاين بنك (Reading Comprehension Passages) منهج كامبرج

تأسيس إنجليزى أون لاين

Miss Nahla - English Teacher

📞 Phone: 01010112606 🔗 Facebook Page

Quiz 1: Smart Technology

Smart technology is commonly known as smart electronics. It is a technology that is used daily by people around the world. For example, in smartwatches and home lighting systems. Smart technology is the technology that gives a device, screen or machine the power to connect. It uses wireless networks and internet data to complete tasks. The first smartphone devices were created over 30 years ago. They were designed to send emails and use computer-like functions. In 1992, the most advanced early smart mobile called Simon was created by IBM.

Today, many people use smartphones for mobile banking security and most modern schools have screens and tablet systems that use smart technology. Video applications also use smart systems to recommend clips to users based on what other users are watching. This includes services such as YouTube.

Digital calendars use smart technology to remember dates and organize schedules. An example of this is the application known as Google Calendar. In addition, maps use smart systems to find locations quickly. Food, clothing and transport companies use smart technology to help their customers by using applications that track orders and answer delivery questions.

Smart technology can save time, share information quickly and is less likely to lose data. Smart machines can complete jobs that would possibly be too boring for humans, such as typing data or counting items. However, smart technology can crash and stop working.

It is expensive to buy and update. Additionally, a smart device only does what its application has programmed it to do. Although smart technology has advanced features, it cannot feel or replace human friendship. In the future, smart technology might be able to drive flying taxis, control weather or grow food with little human help. It is a fast-developing technology. It is appearing more frequently in our everyday lives, so it is important to use it wisely when we have it.

1. What is smart technology?

a. hardware that makes a computer turn on b. technology that helps a computer print documents c. technology that gives a device, screen or machine the power to connect d. technology that helps a car move without fuel

2. How long ago were the first smartphone devices created?

a. over 100 years ago b. over 30 years ago c. over 50 years ago d. over 70 years ago

3. What is one advantage of smart technology mentioned in the text?

a. It can crash. b. It is expensive to buy. c. It cannot feel human friendship. d. It can save time.

4. Find and write the meaning: (a) technology

4. Find and write the meaning: (b) advanced

5. Fill in the missing words (comma separated for word 1, word 2):
"It uses __________ networks and __________ data to complete tasks."

6. When was the first smart mobile created?

7. How does smart technology play an important role in our health? (Write two reasons)

This writing question will be checked by Miss Nahla. Excellent effort!

Quiz 2: Renewable Energy

Renewable energy is commonly known as green power. It is a technology that is used daily by people around the world. For example, in solar-powered calculators and street lighting systems. Renewable energy is the technology that gives a panel, turbine or machine the power to clean. It uses natural forces and environmental data to solve problems. The first modern wind turbine programs were created over 80 years ago. They were designed to produce electricity and use nature-like power. In 1941, the most advanced early large wind turbine called Smith-Putnam was created by scientists.

Today, many buildings use solar panels for clean water heating and most modern cities have dams and river systems that use renewable energy. Power applications also use smart grids to distribute electricity to users based on what other neighborhoods are consuming. This includes systems such as hydro stations.

Solar fields use green technology to collect sunlight and power cities. An example of this is the facility known as a solar farm. In addition, trackers use automated systems to follow sun movements quickly. Cooking, heating and manufacturing companies use green energy to help their customers by using machines that lower pollution and answer environmental questions.

Green technology can work non-stop, create power quickly and is less likely to harm nature. Eco robots can complete jobs that would possibly be too dangerous for humans, such as deep volcano or hot desert exploration. However, renewable energy can pause and go wrong.

It is expensive to build and fix. Additionally, a solar panel only knows what the weather has previously been like. Although green energy has nature-like power, it cannot stop or control natural weather storms. In the future, green technology might be able to power flying boats, clean oceans or capture carbon with little human help. It is a fast-developing technology. It is appearing more frequently in our everyday lives, so it is important to keep our planet safe when we use it.

1. What is renewable energy?

a. hardware that makes a computer turn on b. technology that helps a computer print documents c. technology that gives a panel, turbine or machine the power to clean d. technology that creates plastic products

2. How long ago were the first modern wind turbine programs created?

a. over 100 years ago b. over 90 years ago c. over 80 years ago d. over 70 years ago

3. What is one advantage of renewable energy mentioned in the text?

a. It can pause. b. It is expensive to build. c. It cannot control natural weather storms. d. It is less likely to harm nature.

4. Find and write the meaning: (a) technology

4. Find and write the meaning: (b) advanced

5. Fill in the missing words (comma separated for word 1, word 2):
"It uses __________ forces and __________ data to solve problems."

6. When was the first large wind turbine created?

7. How does renewable energy play an important role in our schools? (Write two reasons)

This writing question will be checked by Miss Nahla. Excellent effort!

Quiz 3: Online Education

Online education is commonly known as e-learning. It is a technology that is used daily by people around the world. For example, in language learning apps and virtual classroom systems. Online education is the technology that gives a student, screen or platform the power to share. It uses digital networks and lesson data to explain topics. The first internet course programs were created over 30 years ago. They were designed to send files and use university-like teaching. In 1992, the most advanced early online system called CAPA was created by professors.

Today, many students use computers for distant exam security and most modern schools have websites and video systems that use online technology. Course applications also use learning management tools to recommend topics to students based on what other students are studying. This includes platforms such as Coursera.

Digital libraries use educational technology to find books and research answers quickly. An example of this is the library known as Google Scholar. In addition, portals use interactive systems to grade homework quickly. Language, science and business schools use online platforms to help their students by using websites that play videos and answer teacher questions.

Online technology can work non-stop, present lessons quickly and is less likely to lose scores. Smart platforms can complete jobs that would possibly be too repetitive for teachers, such as fixing spelling or grading tests. However, online technology can disconnect and go wrong.

It is expensive to buy and fix. Additionally, a digital class only knows what the system has previously been given. Although distance learning has school-like training, it cannot copy or replace human care. In the future, digital education might be able to design virtual trips, create historic simulations or guide laboratory experiments with little human help. It is a fast-developing technology. It is appearing more frequently in our everyday lives, so it is important to practice safely when we use it.

1. What is online education?

a. hardware that makes a computer turn on b. technology that helps a computer print documents c. technology that gives a student, screen or platform the power to share d. technology used only for playing video games

2. How long ago were the first internet course programs created?

a. over 100 years ago b. over 50 years ago c. over 30 years ago d. over 70 years ago

3. What is one advantage of online education mentioned in the text?

a. It can disconnect. b. It is expensive to buy. c. It cannot replace human care. d. It can work non-stop.

4. Find and write the meaning: (a) technology

4. Find and write the meaning: (b) advanced

5. Fill in the missing words (comma separated for word 1, word 2):
"It uses __________ networks and __________ data to explain topics."

6. When was the first internet course program created?

7. How does online education play an important role in our free time? (Write two reasons)

This writing question will be checked by Miss Nahla. Excellent effort!

Mega Vocabulary Quiz 🔎✨

By Miss Nahla

Cambridge International Grade 5

🔗 Facebook Page | 💬 WhatsApp: 0201010112606

Question: 1 of 15 | Score: 0

What is the correct meaning for:

WORD

Fantastic! You Finished 🎉🏆

By Miss Nahla

Your total score is:

0 / 15

الله

Word Explorer Quiz 🔎✨

Question: 1 of 6 | Score: 0

What is the correct meaning for:

PHARAOH

Fantastic! You Finished 🎉🏆

Your total score is:

0 / 6

بسم الله

Word Explorer Quiz 🔎✨

Question: 1 of 5 | Score: 0

Choose the correct image for:

PHARAOH

Fantastic! You Finished 🎉🏆

Your total score is:

0 / 5

كامبريج

مُستكشف الكلمات الصغير 🔎✨

السؤال: 1 من 5 | النقاط: 0

ما هي الصورة التي تعبر عن:

PHARAOH

رائع! لقد أنهيت الاختبار 🎉🏆

مجموع نقاطك البطل هو:

0 / 5

📞 الموبايل: 01010112606

مراجعة ليلة الامتحان الصف الرابع تيرم ثانى

إعداد المس/ نهله

👍 اضغط هنا لمتابعة صفحتنا: تأسيس إنجليزى أون لاين

First: The Vocabulary (Questions 1 - 96)

Second: Language in use (Questions 97 - 146)

تابعوا المزيد من المراجعات والملفات التعليمية الحصرية:

اضغط هنا لزيارة صفحة تأسيس إنجليزى أون لاين على فيسبوك